Discover Amazing Family-Friendly Hikes in Gatlinburg





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If you’re looking for the perfect outdoor adventure that the whole family can enjoy, look no further than Gatlinburg with these family-friendly hikes in Gatlinburg. Nestled in the heart of the Great Smoky Mountains, this charming town offers a plethora of family-friendly hikes that are sure to delight both young and old alike. From easy strolls through lush forests to breathtaking lookout points, Gatlinburg has something for everyone. So grab your hiking boots and get ready to create lasting memories with your loved ones on these picturesque trails.

Family-friendly hikes in Gatlinburg
Gatlinburg Valley From Bullhead Trail” by No machine-readable author provided. Blinutne assumed (based on copyright claims). is licensed under CC BY-SA 3.0

Great Smoky Mountains National Park

Hiking Opportunities in the Great Smoky Mountains

The Great Smoky Mountains National Park, located in the heart of the Appalachian Mountains, offers a plethora of hiking opportunities for outdoor enthusiasts of all skill levels. From easy and family-friendly trails to challenging backcountry treks, there is something for everyone to enjoy in this breathtakingly beautiful national park.

Important Information about the Park

Spanning the border between Tennessee and North Carolina, the Great Smoky Mountains National Park is known for its diverse wildlife, ancient forests, and stunning mountain vistas. Covering over 800 square miles, it is one of the largest protected areas in the eastern United States. Before embarking on your hiking adventure, it’s important to familiarize yourself with some essential information about the park.

Firstly, entrance to the Great Smoky Mountains National Park is free, making it an affordable destination for outdoor enthusiasts. However, some areas within the park may require permits or have specific regulations in place, so it’s crucial to check the park’s official website or consult with park rangers before your visit.

Permits and Regulations

While the majority of the park does not require permits for day hikes, there are a few exceptions. If you plan to camp overnight or embark on a multi-day backpacking trip, you will need to obtain a backcountry camping permit. These permits are crucial for managing visitor use and ensuring the preservation of the park’s delicate ecosystems.

Additionally, there may be certain regulations in place to protect wildlife and natural resources. It is important to respect these regulations and follow Leave No Trace principles while hiking in the park. This includes packing out all trash, staying on designated trails, and refraining from feeding or approaching wildlife. By adhering to these regulations, you can help protect the park for future generations to enjoy.

Top Family-Friendly Hikes in Gatlinburg

Gatlinburg, located at the doorstep of the Great Smoky Mountains National Park, is an excellent base camp for exploring the area’s family-friendly hiking trails. Here are some of the top hikes in the Gatlinburg area that are perfect for families with children.

Cataract Falls Trail

The Cataract Falls Trail is a short and easy hike that is suitable for hikers of all ages and abilities. This picturesque trail follows a gentle incline through a lush forest, leading to a beautiful waterfall known as Cataract Falls. The trail is well-maintained and features interpretive signs along the way, providing educational opportunities for children. It is a great option for families looking to introduce their kids to the wonders of hiking in a safe and enjoyable environment.

Laurel Falls Trail

Another popular family-friendly hike in Gatlinburg is the Laurel Falls Trail. This 2.6-mile round-trip trail is paved and relatively flat, making it accessible for strollers and wheelchairs. The highlight of the trail is Laurel Falls, a magnificent 80-foot waterfall that cascades over a series of picturesque tiers. The trail offers stunning views of the surrounding mountains and provides ample opportunities for wildlife spotting. However, it can get crowded during peak times, so it’s best to arrive early to secure a parking spot.

Grotto Falls Trail

For a more adventurous family hike, the Grotto Falls Trail is a fantastic option. This 2.6-mile round-trip trail leads to Grotto Falls, the only waterfall in the Great Smoky Mountains National Park that hikers can walk behind. The trail features a moderate incline and offers a glimpse into the park’s rich flora and fauna. It is not uncommon to spot salamanders, deer, and various bird species along the way. Hiking behind the waterfall is a unique experience that kids will surely remember for years to come.

Alum Cave Trail

The Alum Cave Trail is a moderate 4.4-mile round-trip hike that offers stunning views and interesting geological features. The trail leads through a narrow gorge and passes by Alum Cave, which is not actually a cave but a massive concave bluff. This natural feature provides a great spot for a rest and photo opportunities. The trail continues to Mount LeConte, the third-highest peak in the Smokies, offering panoramic vistas and a sense of accomplishment for young hikers.

Sugarlands Valley Nature Trail

For a leisurely stroll that is accessible to hikers of all ages and abilities, the Sugarlands Valley Nature Trail is a perfect choice. This paved 0.5-mile loop trail explores the diverse ecosystems found in the park, including forests, wetlands, and meadows. Along the trail, there are numerous interpretive signs that educate visitors about the park’s flora, fauna, and history. The Sugarlands Valley Nature Trail is an excellent option for families looking to enjoy a relaxed hike while learning about the natural wonders of the Smokies.

Cataract Falls Trail


The Cataract Falls Trail is a scenic and family-friendly hike located in the heart of the Great Smoky Mountains National Park. This 0.8-mile trail leads to Cataract Falls, a beautiful waterfall nestled amidst a lush forest. With its gentle incline and well-maintained path, it is an excellent choice for families with young children or those seeking a leisurely hike.

Trail Difficulty

The Cataract Falls Trail is considered an easy hike, suitable for hikers of all ages and abilities. The trail features a gradual incline with a well-marked path, making it accessible even for beginners. It is a great option for families looking to introduce their kids to hiking in a safe and enjoyable environment.


The main highlight of the Cataract Falls Trail is, of course, Cataract Falls itself. This picturesque waterfall cascades down a series of rocky tiers, creating an enchanting sight and a soothing ambiance. The sound of rushing water and the lush green surroundings make it a great spot for relaxation and photo opportunities.

Along the trail, hikers will also encounter a variety of native plant species, including wildflowers, ferns, and tall trees. The dense forest provides shade and adds to the overall beauty of the hike. Interpretive signs provide educational opportunities for children, teaching them about the local flora and fauna.

Tips for Hiking with Kids

When hiking the Cataract Falls Trail with kids, it’s important to come prepared. Here are some tips to ensure a successful and enjoyable hiking experience for the whole family:

  1. Pack plenty of snacks and water: Hiking can be physically demanding, especially for children. Make sure to bring enough snacks and water to keep everyone fueled and hydrated throughout the hike.
  2. Wear proper footwear: Choose sturdy and comfortable footwear for your kids, such as hiking shoes or sneakers. Avoid flip-flops or sandals, as they may not provide enough support and traction on the trail.
  3. Dress appropriately: Check the weather forecast ahead of time and dress your kids in layers. The temperature can vary depending on the season and time of day, so it’s important to be prepared for changing conditions.
  4. Bring insect repellent: The Smoky Mountains are home to various insects, including mosquitoes. Protect your kids from bug bites by applying insect repellent before the hike.
  5. Set a comfortable pace: Take breaks as needed and let your kids set the pace. Allow them to explore and take in the sights at their own speed. Remember, the goal is to have fun and enjoy the experience together.

By following these tips, you can ensure a memorable and enjoyable hiking adventure on the Cataract Falls Trail with your family.


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